Good oral hygiene is crucial. Not only that it gives you a bright and complete smile, but it also helps with your overall health and well-being. Without good oral cleaning practices and regular visits to your local Berwick dental centre, gum problems and tooth decay are just the firsts of your problems. Problems with self-confidence, speech issues, malnutrition, and even challenges in your personal, work, or school life may arise.
To prevent those and other health issues, consider the following tips.
- Don’t be aggressive
We’ve been taught since our childhood that brushing is the most important thing to do to keep our teeth clean and remove bacteria from our mouth. However, brushing can only be effective if you do it properly.
Most people think that brushing too hard or using a toothbrush with hard bristles is the most effective way to remove plaque and food between teeth. However, doing so can cause damage in the gums and tooth enamel that may result in tooth sensitivity, gum erosion, and permanent damage to the enamel on your teeth.
In addition, Berwick dental centre experts recommend using a soft-bristled toothbrush and to change it every 3 months or when the ends become frayed.
If you wish to properly brush your teeth, consider this advice:
- Brush in small circular motions.
- Brush the front, top, and back of every tooth, taking 2 to 3 minutes every section.
- Avoid the back-and-forth sawing motions.
Brushing can’t remove all bacteria and plaque, especially the ones in between the teeth. For this reason, the dental floss is your ally.
So, how do you floss properly?
Push the floss all the way to the gum line. Then hug the side of the tooth with an up-down motion.
Do not snap the floss up and down between teeth, since it can cause pain and won’t effectively remove plaque.
- Use toothpaste with fluoride
When shopping for toothpaste, don’t just look at the flavour and the whitening power the manufacturer promises; you can always look for that effective teeth whitening Berwick dentists talk about.
Instead, look for one word—fluoride.
This one ingredient is your best defence against tooth decay. Fluoride fights germs that cause decay and coats your teeth with a protective barrier.
- Avoid frequent consumption of sweets
Who doesn’t love sweets?
However, as kids, we were told that our favourite chocolates and candies can cause tooth decay and loss. Actually, our parents are not lying about it, with studies continuously revealing how sugar plays a role in the development of oral problems.
So, if you do not want a broken smile and save yourself from the expenses of having dental implants Berwick dentists offer, you might want to limit your intake of sugar to less than 10 per cent of your daily calories.
- Make regular dentist appointments
It is recommended that you start Googling “dentist near me” and visit a trusted dentist twice a year. With a routine dental check-up, your dentist will clean your mouth and remove hardened tartar and plaque from your teeth. They will be able to check for any signs of gum disease, cavities, and other oral health issues earlier and prevent the problems from worsening.
Choose a reliable Berwick dental centre. Visit https://www.edenrisedental.com.au/.